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International Journal for Research Trends and Innovation
International Peer Reviewed & Refereed Journals, Open Access Journal
ISSN Approved Journal No: 2456-3315 | Impact factor: 8.14 | ESTD Year: 2016
Scholarly open access journals, Peer-reviewed, and Refereed Journals, Impact factor 8.14 (Calculate by google scholar and Semantic Scholar | AI-Powered Research Tool) , Multidisciplinary, Monthly, Indexing in all major database & Metadata, Citation Generator, Digital Object Identifier(DOI)
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Issue: May 2026
Volume 11 | Issue 5
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Impact Factor : 8.14
Issue per Year : 12
Volume Published : 11
Issue Published : 120
Article Submitted : 24205
Article Published : 9239
Total Authors : 24597
Total Reviewer : 847
Total Countries : 165
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| Paper Title: | Effectiveness of Breath-Regulated Meditation with Positive Affirmation on Psychological Well-being: A 4–8 Week Observational Study of 50 Cases |
| Authors Name: | Sahinur Hassan Mozumder |
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| Author Reg. ID: |
IJRTI_212170
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| Published Paper Id: | IJRTI2604329 |
| Published In: | Volume 11 Issue 4, April-2026 |
| DOI: | |
| Abstract: | This study evaluates the effectiveness of a structured, non-denominational meditation protocol combining controlled breathing and positive affirmation on psychological well-being. A total of 50 participants undergoing rehabilitation and stress-related conditions were included in a 4–8 week observational study. The intervention consisted of breath regulation and guided affirmation practices. Psychological outcomes were assessed using structured measures of anxiety, stress, and sleep quality. Significant reductions were observed in anxiety (mean reduction: 6.4, p < 0.01), perceived stress, and sleep disturbances following the intervention. The findings suggest that breath-regulated meditation with positive affirmation is an effective, low-cost, and scalable intervention for improving mental health outcomes in rehabilitation settings. |
| Keywords: | Meditation; Breathing techniques; Psychological well-being; Rehabilitation; Mind-body intervention; Spiritual health |
| Cite Article: | "Effectiveness of Breath-Regulated Meditation with Positive Affirmation on Psychological Well-being: A 4–8 Week Observational Study of 50 Cases", International Journal for Research Trends and Innovation (www.ijrti.org), ISSN:2456-3315, Vol.11, Issue 4, page no.c455-c458, April-2026, Available :http://www.ijrti.org/papers/IJRTI2604329.pdf |
| Downloads: | 000205506 |
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2456-3315 | IMPACT FACTOR: 8.14 Calculated By Google Scholar| ESTD YEAR: 2016 An International Scholarly Open Access Journal, Peer-Reviewed, Refereed Journal Impact Factor 8.14 Calculate by Google Scholar and Semantic Scholar | AI-Powered Research Tool, Multidisciplinary, Monthly, Multilanguage Journal Indexing in All Major Database & Metadata, Citation Generator |
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Published Paper ID: IJRTI2604329
Registration ID:212170
Published In: Volume 11 Issue 4, April-2026
DOI (Digital Object Identifier):
Page No: c455-c458 Country: Aurangabad, Maharashtra, India Research Area: Other Publisher : IJ Publication Published Paper URL : https://www.ijrti.org/viewpaperforall?paper=IJRTI2604329 Published Paper PDF: https://www.ijrti.org/papers/IJRTI2604329 |
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ISSN: 2456-3315
Impact Factor: 8.14 and ISSN APPROVED,
Journal Starting Year (ESTD) : 2016
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