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Impact Factor : 8.14

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Paper Title: TO COMPARE THE EFFECT OF ALTERNATE NOSTRIL BREATHING EXERCISE AND DEEP BREATHING EXERCISE ON CARDIORESPIRATORY FUNCTIONS IN PREHYPERTENSIVE YOUNG ADULTS
Authors Name: Dr.Roshni Vohra , Dr.Didhiti Desai
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IJRTI_186041
Published Paper Id: IJRTI2304095
Published In: Volume 8 Issue 4, April-2023
DOI:
Abstract: Prehypertension is viewed as one of the most widely recognized conditions that are influencing individuals everywhere throughout the world. Prehypertension is for the most part connected with a few different difficulties including hypertension. As per the Seventh Report Joint National Committee (JNC-7) arrangement, the circulatory strain among typical hypertension for example SBP 120-139 mmHg or DBP 80-89 mmHg is considered Prehypertension. Alternate nostril breathing & Deep breathing activity increase blood & oxygen stream to the cerebrum to work ordinarily. Breathing is the main capacity of the body that is both willful & uncontrollable. Breathing procedures can affect well-being emphatically. The study sample consists of 60 subjects with prehypertension ages between 18 to 35 years. The subjects who met the inclusion criteria were included in this study. Informal & written consent was taken from the subjects. subjects were divided into 30 into each group by using the chit method. Both the groups received 10 min every day for 4 weeks of treatment. Group A: Alternate nostril breathing exercise Group B: Deep breathing exercise BP, RR & PR also taken as an outcome measure. Outcome measurement was measured using Blood pressure (BP), Pulse rate (PR) & Respiratory rate (RR). Significance was assessed at a 5% level of significance p<0.05 (2-tailed hypothesis test considered). The study has shown that active regular alternate nostril breathing & deep breathing exercise 10 minutes daily has considerably reduced each pulse, & blood pressure from 4 weeks. Thus, both exercises are suitable as a primary preventive strategy to attain blood pressure management in prehypertensive subjects.
Keywords: young adult, Prehypertension, Alternate Nostril breathing, Deep breathing Exercise.
Cite Article: "TO COMPARE THE EFFECT OF ALTERNATE NOSTRIL BREATHING EXERCISE AND DEEP BREATHING EXERCISE ON CARDIORESPIRATORY FUNCTIONS IN PREHYPERTENSIVE YOUNG ADULTS", International Journal for Research Trends and Innovation (www.ijrti.org), ISSN:2455-2631, Vol.8, Issue 4, page no.574 - 584, April-2023, Available :http://www.ijrti.org/papers/IJRTI2304095.pdf
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ISSN: 2456-3315 | IMPACT FACTOR: 8.14 Calculated By Google Scholar| ESTD YEAR: 2016
An International Scholarly Open Access Journal, Peer-Reviewed, Refereed Journal Impact Factor 8.14 Calculate by Google Scholar and Semantic Scholar | AI-Powered Research Tool, Multidisciplinary, Monthly, Multilanguage Journal Indexing in All Major Database & Metadata, Citation Generator
Publication Details: Published Paper ID: IJRTI2304095
Registration ID:186041
Published In: Volume 8 Issue 4, April-2023
DOI (Digital Object Identifier):
Page No: 574 - 584
Country: Vadodara, GUJARAT, India
Research Area: Health Science 
Publisher : IJ Publication
Published Paper URL : https://www.ijrti.org/viewpaperforall?paper=IJRTI2304095
Published Paper PDF: https://www.ijrti.org/papers/IJRTI2304095
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ISSN: 2456-3315
Impact Factor: 8.14 and ISSN APPROVED, Journal Starting Year (ESTD) : 2016

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