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The Purpose of this study was to investigate the comparison of normal and resting heart rate in Physical Education Students and non Physical Education Students The resting heart rate scores are significantly smaller as compared to Physical Education students and non Physical Education students. In general, higher you’re resting heart rate the less physically fit and the lower the resting heart rate the greater physically fit year. ( some athletes have resting heart rate in 40s and normal Heart Rate 60s) one way to see if your New workout is succeeding id to check your resting heart rate over a few months. See if it has increased, decreased, or remained the same. If your workouts are effective, your resting heart rate will slowly decrease, or at least remain consent. If your resting heart rate has increased, you should decrease your workouts frequency or intensity. The best time to find out your resting heart rate is in the morning, after a good night’s sleep, and before you get out of bed. Resting heart rate usually rises with the age, and its generally lower in physically fit people. It is used to determine one’s training target heart rate. It helps to know if they are overstrained.
Keywords:
Heart rate, Resting heart rate, Normal Electrical Pathway and Circulatory Systems
Cite Article:
"The comparison of normal and resting heart rate in Physical Education Students and non Physical Education Students", International Journal for Research Trends and Innovation (www.ijrti.org), ISSN:2455-2631, Vol.8, Issue 4, page no.316 - 319, April-2023, Available :http://www.ijrti.org/papers/IJRTI2304053.pdf
Downloads:
000205307
ISSN:
2456-3315 | IMPACT FACTOR: 8.14 Calculated By Google Scholar| ESTD YEAR: 2016
An International Scholarly Open Access Journal, Peer-Reviewed, Refereed Journal Impact Factor 8.14 Calculate by Google Scholar and Semantic Scholar | AI-Powered Research Tool, Multidisciplinary, Monthly, Multilanguage Journal Indexing in All Major Database & Metadata, Citation Generator