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Science is concerned with applying the study of movement/science to sporting activities. The main purpose science is to assist an athlete in maximizing his potential with the least possible risk of injury. The importance of science is the prediction of an individual's ability relating to the sporting world, the individualization of training programs according to specific needs and to identify possible strengths, weaknesses and prevent future injuries. Sport science focus on the scientific testing of athletes during off season, pre-season and competition season. Fitness components that are focused upon include the following Aerobic capacity, anaerobic capacity, Muscle power, strength, endurance, Agility and Speed. Sport specific tests are used, areas of concern are identified and worked upon, fitness levels are monitored and recovery techniques are incorporated. In sport the most important coaches are usually those working at grassroots level and in most cases they are volunteers giving up their own time for the love of their chosen sport. Coaches are seen to be those of knowledge and are well respected figures in all sports. Sports coaches help people participating in sports to work towards achieving their full potential working with them closely to improve performance.
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Cite Article:
"SCIENCE BEHIND THE SPORTS COACHING", International Journal for Research Trends and Innovation (www.ijrti.org), ISSN:2455-2631, Vol.7, Issue 8, page no.491 - 491, August-2022, Available :http://www.ijrti.org/papers/IJRTI2208078.pdf
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000205273
ISSN:
2456-3315 | IMPACT FACTOR: 8.14 Calculated By Google Scholar| ESTD YEAR: 2016
An International Scholarly Open Access Journal, Peer-Reviewed, Refereed Journal Impact Factor 8.14 Calculate by Google Scholar and Semantic Scholar | AI-Powered Research Tool, Multidisciplinary, Monthly, Multilanguage Journal Indexing in All Major Database & Metadata, Citation Generator