Scholarly open access journals, Peer-reviewed, and Refereed Journals, Impact factor 8.14 (Calculate by google scholar and Semantic Scholar | AI-Powered Research Tool) , Multidisciplinary, Monthly, Indexing in all major database & Metadata, Citation Generator, Digital Object Identifier(DOI)
The main purpose of the study was to access benefits of physical of cardiovascular diseases, reduces risk of type 2 diabetes reduces and muscles. Health related physical fitness involves exercise activities that our physical health and stay healthy particularly in the categories of Cardiovascular Endurance , Muscular Strength, Flexibility, Muscular Strength and Body Composition.
Keywords:
Muscular Strength(MS),Muscular Endurance(ME), Cardiovascular Endurance(CE), Flexibility, Body Composition(BC)
Cite Article:
"PHYSICAL EXERCISE AND HEALTHY PHYSICAL FITNESS", International Journal for Research Trends and Innovation (www.ijrti.org), ISSN:2455-2631, Vol.7, Issue 8, page no.489 - 490, August-2022, Available :http://www.ijrti.org/papers/IJRTI2208077.pdf
Downloads:
000205379
ISSN:
2456-3315 | IMPACT FACTOR: 8.14 Calculated By Google Scholar| ESTD YEAR: 2016
An International Scholarly Open Access Journal, Peer-Reviewed, Refereed Journal Impact Factor 8.14 Calculate by Google Scholar and Semantic Scholar | AI-Powered Research Tool, Multidisciplinary, Monthly, Multilanguage Journal Indexing in All Major Database & Metadata, Citation Generator