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International Journal for Research Trends and Innovation
International Peer Reviewed & Refereed Journals, Open Access Journal
ISSN Approved Journal No: 2456-3315 | Impact factor: 8.14 | ESTD Year: 2016
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Impact Factor : 8.14
Issue per Year : 12
Volume Published : 11
Issue Published : 118
Article Submitted : 21664
Article Published : 8541
Total Authors : 22459
Total Reviewer : 811
Total Countries : 159
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| Paper Title: | “A STUDY TO ASSESS THE EFFECTIVENESS OF STRUCTURED TEACHING PROGRAMME ON PROGRESSIVE MUSCLE RELAXATION TO PROMOTE SLEEP AMONG SHIFT WORKERS IN A SELECTED IT COMPANY AT BANGALORE” |
| Authors Name: | PARAMITA CHATTERJEE |
| Download E-Certificate: | Download |
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IJRTI_204701
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| Published Paper Id: | IJRTI2506105 |
| Published In: | Volume 10 Issue 6, June-2025 |
| DOI: | |
| Abstract: | Sleep is a natural periodic state of rest for the mind and body, in which the eyes usually close and consciousness is completely or partially lost, so that there is a decrease in bodily movement and responsiveness to external stimuli. The term shift work refers to any work schedule that falls outside the hours of 7 am to 6 pm. Shift work can include evening, night, and early morning shifts, as well as fixed or rotating schedules. Shift work could have a serious impact on health. The short-term health effects are gastrointestinal symptoms like upset stomach, nausea, diarrhea, constipation, and heartburn, increased risk of injuries and accidents, Insomnia and decreased quality of life. researcher has developed varieties non-pharmacological methods such as back massage, relaxation, imaginary, and music audiotape to promote sleep. A commonly used relaxation technique is progressive muscle relaxation which is very functional to improve sleep pattern. This paper aimed to assess the effectiveness of structured teaching programme on progressive muscle relaxation to promote sleep among shift workers in a selected IT companies at Bangalore. |
| Keywords: | Effectiveness, Structured teaching programme, progressive muscle relaxation, shift workers. |
| Cite Article: | "“A STUDY TO ASSESS THE EFFECTIVENESS OF STRUCTURED TEACHING PROGRAMME ON PROGRESSIVE MUSCLE RELAXATION TO PROMOTE SLEEP AMONG SHIFT WORKERS IN A SELECTED IT COMPANY AT BANGALORE”", International Journal for Research Trends and Innovation (www.ijrti.org), ISSN:2455-2631, Vol.10, Issue 6, page no.b22-b34, June-2025, Available :http://www.ijrti.org/papers/IJRTI2506105.pdf |
| Downloads: | 000390 |
| ISSN: |
2456-3315 | IMPACT FACTOR: 8.14 Calculated By Google Scholar| ESTD YEAR: 2016 An International Scholarly Open Access Journal, Peer-Reviewed, Refereed Journal Impact Factor 8.14 Calculate by Google Scholar and Semantic Scholar | AI-Powered Research Tool, Multidisciplinary, Monthly, Multilanguage Journal Indexing in All Major Database & Metadata, Citation Generator |
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Published Paper ID: IJRTI2506105
Registration ID:204701
Published In: Volume 10 Issue 6, June-2025
DOI (Digital Object Identifier):
Page No: b22-b34 Country: -, -, India Research Area: Engineering Publisher : IJ Publication Published Paper URL : https://www.ijrti.org/viewpaperforall?paper=IJRTI2506105 Published Paper PDF: https://www.ijrti.org/papers/IJRTI2506105 |
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ISSN: 2456-3315
Impact Factor: 8.14 and ISSN APPROVED,
Journal Starting Year (ESTD) : 2016
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