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International Journal for Research Trends and Innovation
International Peer Reviewed & Refereed Journals, Open Access Journal
ISSN Approved Journal No: 2456-3315 | Impact factor: 8.14 | ESTD Year: 2016
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Impact Factor : 8.14
Issue per Year : 12
Volume Published : 11
Issue Published : 118
Article Submitted : 21686
Article Published : 8549
Total Authors : 22487
Total Reviewer : 811
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| Paper Title: | The Impact of Bhavana Yoga on Physical, Mental, and Emotional Health ( A Review Paper) |
| Authors Name: | Dr.Sharda Vishwakarma , Dr. Santosh Kumar Gupta |
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IJRTI_203681
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| Published Paper Id: | IJRTI2505154 |
| Published In: | Volume 10 Issue 5, May-2025 |
| DOI: | |
| Abstract: | A traditional Indian philosophical practice, yoga has become well-known worldwide as a comprehensive treatment for physical, emotional, and mental well-being. A promising strategy for improving general health among the different types of yoga is Bhavana Yoga, which emphasizes mindfulness, emotional control, and visualization. Mental imagery, affirmations, and meditation techniques are all incorporated into Bhavana Yoga, a little-known but profoundly transforming practice that promotes holistic well-being. This essay examines the advantages, workings, and uses of Bhavana Yoga for mental, emotional, and physical health. This analysis investigates the various effects of Bhavana Yoga on physical, mental, and emotional well-being, drawing from current literature. Evidence indicates that Bhavana Yoga facilitates stress alleviation, emotional management, self-awareness, and psychosomatic equilibrium, positioning it as a valuable complement to therapeutic and wellness practices. |
| Keywords: | Key Words: Bhavana Yoga, Holistic Intervention, Emotional well-being, visualization, emotional regulation, and mindfulness. |
| Cite Article: | " The Impact of Bhavana Yoga on Physical, Mental, and Emotional Health ( A Review Paper)", International Journal for Research Trends and Innovation (www.ijrti.org), ISSN:2455-2631, Vol.10, Issue 5, page no.b470-b478, May-2025, Available :http://www.ijrti.org/papers/IJRTI2505154.pdf |
| Downloads: | 000402 |
| ISSN: |
2456-3315 | IMPACT FACTOR: 8.14 Calculated By Google Scholar| ESTD YEAR: 2016 An International Scholarly Open Access Journal, Peer-Reviewed, Refereed Journal Impact Factor 8.14 Calculate by Google Scholar and Semantic Scholar | AI-Powered Research Tool, Multidisciplinary, Monthly, Multilanguage Journal Indexing in All Major Database & Metadata, Citation Generator |
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Published Paper ID: IJRTI2505154
Registration ID:203681
Published In: Volume 10 Issue 5, May-2025
DOI (Digital Object Identifier):
Page No: b470-b478 Country: Sagar, Madhya Pradesh, India Research Area: Social Science and Humanities Publisher : IJ Publication Published Paper URL : https://www.ijrti.org/viewpaperforall?paper=IJRTI2505154 Published Paper PDF: https://www.ijrti.org/papers/IJRTI2505154 |
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ISSN: 2456-3315
Impact Factor: 8.14 and ISSN APPROVED,
Journal Starting Year (ESTD) : 2016
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