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Abstract
Background
The plyometric training has been proposed to improve the power, strength and speed of the athletes it is commonly used in the rehabilitation of the lower extremity and upper extremity
Objective
To study the effect of plyometric and strength training in the rehabilitation of ankle injury in u-19 fast bowlers
Method
This study is performed for six week, in first and second week exercises performed 2 repetition on Thursday and Friday, third and fourth week 3 repetition on Monday, Thursday and Friday, in fifth and sixth week 4 repetition is done on every alternative day. All participants aged between 18-19 years old and playing in respected under-19 level. All players were assigned into 2 groups by fish blowing method. Plyometric group (n=30) and strength training group (n=30). The 40m sprint is analysis by the two way of performance i.e. group and time, the balance is measured by the Y balance test, endurance is measured by the YO YO intermittent recovery test, and vertical jump test is used to measure the jump. And the triple hop test is used to measure the ankle strength and power.
Result
The plyometric group is significantly improved into 4 outcome variables as compare to the 5 variables (40m sprint (p<0.001), vertical jump (p<0.01), YO Y O (p<0.037) and triple hop(p<0.048) while the strength training group is slightly improved into only one outcome variable( balance (p<0.01) out of 5 outcome variables.
Conclusion
The plyometric group showed a higher improvement as compare with the strength training group
Keywords:
ankle sprain, ankle instability, balance , y o yo ,40m sprint , vertical jump, triple hop
Cite Article:
"Effect of plyometric exercises in rehabilitation of fast bowlers with ankle injury", International Journal of Science & Engineering Development Research (www.ijrti.org), ISSN:2455-2631, Vol.7, Issue 10, page no.595 - 602, October-2022, Available :http://www.ijrti.org/papers/IJRTI2210081.pdf
Downloads:
000202599
ISSN:
2456-3315 | IMPACT FACTOR: 8.14 Calculated By Google Scholar| ESTD YEAR: 2016
An International Scholarly Open Access Journal, Peer-Reviewed, Refereed Journal Impact Factor 8.14 Calculate by Google Scholar and Semantic Scholar | AI-Powered Research Tool, Multidisciplinary, Monthly, Multilanguage Journal Indexing in All Major Database & Metadata, Citation Generator
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